exercises for a flat belly that you can do right in a chair

We have so busy in our lives and forgets to take care of ourselves. It’s essential to do exercises to keep ourselves energized rest of the day

A review of 47 scientific research projects found out that people who experience prolonged sitting might suffer from cancer, diabetes, cardiovascular diseases, and obesity.

Luckily Life Style Cap discovered exercises that you can do on chair stretch your body and remain fit and healthy.

Exercise # 1: Knee to Elbow Lift

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